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	<title>Staci Wilder &#187; foodies</title>
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		<title>You-and-Me Chicken Pot Pies</title>
		<link>http://staciwilder.com/blog/2009/02/13/you-and-me-chicken-pot-pies/</link>
		<comments>http://staciwilder.com/blog/2009/02/13/you-and-me-chicken-pot-pies/#comments</comments>
		<pubDate>Fri, 13 Feb 2009 14:33:45 +0000</pubDate>
		<dc:creator>Staci</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[The Fit Life]]></category>
		<category><![CDATA[foodies]]></category>

		<guid isPermaLink="false">http://staciwilder.com/?p=506</guid>
		<description><![CDATA[Ingredients: Cooking spray 1 1/4 pounds boneless, skinless chicken breasts, cut into 1/2-inch chunks 1 teaspoon salt Freshly ground black pepper 2 tablespoons olive oil, divided 2 leeks, bottom 4 inches only, washed well and chopped 2 celery stalks, chopped 2 medium potatoes cut into 1/2-inch pieces 1/2 pound green beans, trimmed and chopped into [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_507" class="wp-caption aligncenter" style="width: 510px"><a href="http://staciwilder.com/wp-content/uploads/2009/02/dsc04603.jpg"><img class="size-full wp-image-507" src="http://staciwilder.com/wp-content/uploads/2009/02/dsc04603.jpg" alt="Wilder Homemade Chicken Pot Pies" width="500" height="375" /></a><p class="wp-caption-text">Wilder Homemade Chicken Pot Pies</p></div>
<p><strong>Ingredients:</strong></p>
<ul>
<li>Cooking spray</li>
<li>1 1/4 pounds boneless, skinless chicken breasts, cut into 1/2-inch chunks</li>
<li>1 teaspoon salt</li>
<li>Freshly ground black pepper</li>
<li>2 tablespoons olive oil, divided</li>
<li>2 leeks, bottom 4 inches only, washed well and chopped</li>
<li>2 celery stalks, chopped</li>
<li>2 medium potatoes cut into 1/2-inch pieces</li>
<li>1/2 pound green beans, trimmed and chopped into 1/2-inch pieces</li>
<li>2 cloves garlic, minced</li>
<li>1 1/2 cups low-fat milk</li>
<li>1/3 cup all-purpose flour</li>
<li>2 cups low-sodium chicken broth</li>
<li>1 cup frozen peas</li>
<li>2 tablespoons chopped fresh parsley leaves</li>
<li>1 tablespoon fresh thyme leaves</li>
<li>3 sheets frozen phyllo dough thawed (we used rolled-out Crescent dough)</li>
<li>2 tablespoons grated Parmesan</li>
</ul>
<p><strong>Directions:</strong></p>
<p>Preheat the oven to 350 degrees F. Spray 4 individual-sized baking dishes with cooking spray.</p>
<p>Season the chicken with 1/4 teaspoon salt and a few turns of pepper. In a large nonstick skillet, heat 2 teaspoons of the oil over a medium-high heat. Add the chicken to the pan and cook for 5 minutes, turning once. Transfer the chicken to a plate.</p>
<p>Add 2 more teaspoons of the oil, the leeks, and the celery to the pan and cook until vegetables begin to soften, about 3 minutes. Add the potatoes, green beans, garlic, and remaining salt and pepper and cook for 2 more minutes.</p>
<p>Add the milk to the pan. Stir the flour into the chicken broth until dissolved and add to the pan. Cook, stirring, until the mixture comes to a boil. Reduce the heat to medium-low. Cover and simmer, stirring occasionally, for 10 minutes. Stir in the reserved chicken, peas, parsley, and thyme. Spoon the mixture into the prepared baking dishes.</p>
<p>Put the remaining 2 teaspoons olive oil into a small bowl. Unroll the phyllo dough and cut it into quarters. Place a quarter sheet on top of each baking dish and brush with olive oil. Repeat with remaining 3 baking dishes. Tuck the edges of the phyllo into the dish rim. Top each pie with Parmesan.</p>
<p>Place on a baking sheet and bake until the filling is bubbling, about 30 minutes.</p>
<p>SO good!</p>
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